BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and focused mind as you step into your day with this simple morning meditation. Quiet your eyes and discover your breath, observing the natural flow of each inhale and exhale. As you breathe, allow your thoughts to pass by like clouds, excluding evaluation. Visualize yourself bathed in a warm light, penetrating your body with ha

Close your eyes and let the worries of the day disappear. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the